Description: This 3-session intensive will cover the proper execution of the 4 main barbell lifts using the Starting Strength method: Low Bar Squat, Bench Press, Press, and Deadlift. The intensive will also include discussion of training record keeping, equipment use, nutrition, intra workout rest times, and basic programming.
NOTE: EACH participant in the small group session, must purchase this package.
Location: Currently all in-person sessions are being conducted at Solace New York in New York City (38 E. 32nd St. off of Park Ave).
Scheduling: A minimum of 2 individuals much purchase this package for a small group session to be held. Please reach out and confirm schedule availability before purchasing this item (see note below).
Expiration: This package must be used within 90 days of purchase.
NOTE: Refunds cannot be given for this item once purchased. However, store credit can be issued if requested within 90 days of purchase. This item comes with a 24-hour cancellation policy. If you cancel less than 24 hours before your session start time, a session credit will still be deducted (considered used).